Comprehensive Body Conditioning Studio offers self defense lessons so you can learn to protect yourself. Our instructors will teach you the proper self defense techniques to prepare you for dangerous situations and keep yourself safe. This combat fitness training will get you fit to apply the fight or flight response effectively, and it will help you feel more confident. It can also help with your general fitness or weight loss. If you’re thinking of taking a self defense class in Cambria Heights, NY, call (516) 787-1970 to book a session today.